THERAPY

The work begins with six therapist directed sessions. This period allows me to begin to understand your varied life experiences in a structured way.

Session #1- We will discuss what brings you to therapy currently.

Session #2- I will ask you specific questions relating to your family history and experiences growing up.

Session #3- I will ask you about your proudest accomplishments throughout life.

Session #4- I will ask you about any trauma you have experienced.

Session #5- I will ask you about your romantic relationship history and the story of your current relationship, if applicable.

Session #6- I will reflect back to you the salient patterns, issues and themes I have discerned thus far. Unlike future sessions, I will talk for the majority of this session. At the end of this session we will co-create goals for our therapy work together. These goals will become the road map guiding us through our work together. We will check in periodically with our goals, celebrating accomplishments along the way and sometimes adding new goals, if and when necessary.

COACHING

GROUPS

My coaching program begins with you filling out two forms.  My 'intake' form will provide me with information on your background, your identified concerns and reasons you want to enter into coaching.  My 'goals' form will allow you to set goals for various time points in your future. We will come up with concrete steps that you can take every week to move towards your goals, and you will be held accountable to follow through. While it’s possible to spend a little time digging into your past, this should not take up a huge amount of our time, and all of these insights will be leveraged to determine the actions that you should be taking to change your life right now. I ask my coaching clients to commit to a minimum of 12 sessions to begin and we reevaluate your progress at the end to determine if more support is needed.

Periodically I launch TURN ON, a 12-week group coaching immersion into self-care and pleasure. This will be an intimate experience of sisterhood. We meet virtually, once a week, for twelve sessions.

Click here to join my email list and be kept up to date on TURN ON.

INSURANCE

I do not accept insurance.  I am an out-of network provider.  Please call me to discuss rates.  I advise you to call your insurance company to ask about reimbursement for psychotherapy services. Unfortunately health insurance companies do not reimburse for straight coaching services.  I will provide you with a monthly “super-bill” to submit to your insurance company for reimbursement.

Helpful questions when calling your insurance company about reimbursement

-What are my mental health benefits?

-What is my deductible and have I met it?

-What amount or percentage do you reimburse for out-of-network mental health providers?

PAYMENT and Commitment

COACHING

I require my clients to sign up for all 12 sessions to start and ask for payment upfront. This financial commitment is important as it represents your commitment to the work and your willingness to invest in yourself. It also acts as insurance, holding you accountable to follow through with all 12 sessions if the work becomes challenging and your tendency is to jump ship when change feels uncomfortable. My experience shows that if you do the work, sticking with the program allows you to reach your goals. If at any point you are dissatisfied I will reimburse you for the remainder of the unused sessions.

• 12 session coaching package = $3600 ($300/session)

• Coaching sessions meet weekly and are 50 minutes long.

• I accept Venmo, PayPal, cash and check

THERAPY

While the length of a therapeutic relationship is unpredictable, some people reach their goals in under a year and some take several years, I ask my clients to commit to working together weekly for at least six months. We reevaluate progress and goals after then.

• Individual therapy session= $300

• Therapy sessions meet weekly and are 50 minutes long.

• I accept Credit Card, Venmo, PayPal, Chase Quick-pay and check.

Cancellation Policy

I ask that you provide as much notice as possible if you need to cancel a session. However, if less than 24 hour notice is provided you will be charged for the cancelled or missed session.  When possible, I accommodate rescheduling when 24 hour notice has been provided.