“Last fall, I was feeling overwhelmed by anxiety and a lack of work/life balance and wanted to try something that would push me in ways that therapy hasn’t in the past and hold me accountable to set goals and stick to them. Enter Hana! Over 12 sessions, Hana encouraged me to set goals that I can and will stick to, introduced me to daily practices including how to prioritize tasks, mindfulness breaks, morning meditation and reflecting on what I’m grateful for, and supported me as I drafted (and re-drafted) what my purpose is. Beyond our work together, Hana has introduced me to podcasts, books and resources that I will continue to reference. We connected immediately and I look forward to working with Hana in the future!”
“I really enjoyed my time with Hana as she helped me work through defining career goals, setting personal and professional boundaries and defining my purpose. She has so many great tools in her belt that lead you through thoughtful discussions that really do make a difference. I came out of my 12-week program with her with more clarity and excitement about what’s next for me than ever before. On top of it all - she’s just a wonderful, interesting person!”
“Hana is absolutely wonderful! She has not only helped me find out what I’m passionate about pursing, but she’s also helping me stay on track with my goals for my weight and mental health. She is organized, approachable, and kind. I couldn’t recommend Hana enough!”
“Working with Hana was the single most important decision I could have made for myself in 2017 to 2018. I needed help to reorient myself professionally, mentally and emotionally. I was struggling with a lack of direction and overwhelming emotions caused by nihilistic thoughts and a lot of frustration and confusion. Our weekly conversations had the comfort of speaking with a long-time friend, but one who would hold you accountable. I felt real results as the weeks and months went by, so much so that reflecting on how I thought and felt before working with Hana feels foreign and strange. Hana can truly help guide a change in your life as long as you commit to her counsel and implement the solutions she offers. She is kind, compassionate and full of knowledge. Our conversations were always thought provoking and helped-me-help-myself. Her skill and experience is vast and she can give you perspective and resources to draw from that you otherwise would not have known-of or found. I am lucky and fortunate to have found her as a guide/coach with an open mind and a sincere commitment to helping.”
“I had several consultations with different coaches but hadn’t moved forward with any of them. After speaking with Hana from Lifestyle Integrity, I knew that she was an excellent fit and aligned with what I was seeking in a coach. She brought a holistic approach (mind, body, spirit), which I highly appreciated!”
“I was stuck and lacking vision for my career. Hana helped me reconnect with my purpose and I was able to look to the future with confidence. I got my vision back and was able to see a lot more than I expected to! I was able to come up with a plan to leave my current position of almost six years and start working towards building my own business. I am currently executing on that plan and am using the tools I learned during my time with Hana to continue to dream (creative visualization!) and build. My 12 sessions with Hana catapulted me into a new season. I looked forward to our session every week. I highly recommended her!”