I invite you to
TURN ON
A 12 WEEK Feminine SELF-CARE AND PLEASURE IMMERSION
Join me and an intimate group of women on a twelve week journey into a new paradigm of self-care.
Experience self-care as pleasure, and pleasure as self-care.
This is not your typical self-care. It’s not just another thing to check off your to-do list. This is about self-care as self-indulgence. No more disowning, devaluing or de-prioritizing your pleasure.
Learn to love yourself, your life and your body in ways you never imagined.
TURN ON vitality, joy, pleasure, and power with ease in sacred sisterhood.
Join me on an intimate, invitation only, transformative experience.
I want in!
I have questions
keep me informed
IMAGINE...
Feeling calm and clear instead of overwhelmed and depleted,
Trusting your choices instead of outsourcing your power,
Shining your light unapologetically instead of keeping yourself small,
Loving your body just as she is instead of treating her like an apology,
Lighting up with desire for yourself, your partner and your life instead of just getting through another day.
I know this is possible ladies!
I have transformed my life with powerful tools and will guide you to do the same.
As a Turned On woman you will…
~ Connect intimately with your body, mind and spirit
~ Draw boundaries like a Queen with love and with power
~ Communicate your desires from your feminine essence where they will be felt and honored
~ Love yourself deeply, like your ideal lover would
~ Trust yourself. Remember your ever present intuition and allow it to guide you
~ Deepen your ability to surrender and receive
~ Turn up the juice in your sex life, whether partnered or solo
~ TURN ON your life; step into your power, autonomy, joy and sensuality
Does your intuition tell you that there is more pleasure to be had in life? There is. It is your birthright. Claim it!
This course is for you if...
~ You run yourself ragged, hustling through life. You believe exhaustion is a virtue or feel stuck in old patterns.
~ You are successful in many ways, but sense that there is still something missing.
~ Sexual encounters have become a chore or an accommodation rather than an experience of connection and bliss.
~ You want to set a different example of self-love and self-care for your children than was modeled for you.
~ You are disconnected from your power, giving your authority away to others by researching and poll-taking to make decisions about your life.
~ You long for female community to support you on your journey of self-discovery
Hana is meant for this work! She creates a beautiful, intimate and supportive space to explore your own sensuality. I was very hesitant to participate at first. I tend to be private and uncomfortable talking in a group setting. Once I signed on I was amazed at the power of sharing with and hearing from other women about their personal experiences! I felt so much more comfortable and inspired than I expected. Hana talks about sexuality, the divine feminine and personal pleasure so naturally it allows for a non judgmental and open opportunity to truly evolve. I am grateful for my work with Hana, it is truly empowering.
Erin, Entrepreneur
WHAT’S included in the course:
~12 recorded didactic videos of Hana teaching the weekly topic
~12 LIVE 90-minute virtual classes including group practices, discussion of homework and Q&A
100+ page PDF Workbook (your weekly homework!) to explain concepts and dive deeper into self-discovery outside of class
Three 1:1 individual 50-minute coaching sessions with Hana- one per month
($900 value)
Supportive sisterhood cheering you on in our private Whatsapp group chat, with active engagement from Hana
Embodiment practices you will use throughout the course and can revisit time and time again to deepen your connection to self, spirit and pleasure
Accountability sister to actively support you in your transformation and keep you on course
THE JOURNEY
Week 1
TRUST YOURSELF
Cultivate Self-Trust by tapping into your Intuition, the seat of Feminine power. Identify where you give away your power and learn to trust yourself as the expert of your life.
week 2
CLEAR & CREATE
Clear out the old to make space for the new. Take stock of relationships and routines. Shift those that drain you and create space for those that support you including a sacred devotional space to light you up from the inside out.
week 3
TURN OFF TO TURN ON
Turn off tech to TURN ON vitality. Become Mistress of screen and sleep hygiene. Fill new found time with practices to TURN ON your life.
week 4
THE FEMININE AND THE MASCULINE
Get clear on these two energies, their sacred and toxic forms, how they show up in our lives, and how we can consciously transition between them to TURN ON with ease.
week 5
REQUEST AND RECEIVE LIKE A QUEEN
Ladies, put your crowns on! Learn from the Queen archetype how to request your desires clearly and powerfully and receive with grace and ease. Draw boundaries as an act of self-love and integrity.
week 6
RELEASE
Identify and release limiting beliefs about what it means to be a woman and to experience pleasure. Learn to release emotions through movement and sound. In denying the expression of our emotions we deny the expression of our Feminine power.
week 7
TRUTH AND DESIRE
What is your truth? And where have you been holding back claiming or expressing it? Explore your desires as a feeling state rather than a goal. Your desires are the blueprints to the life of your dreams.
week 8
PLAY WITH PLEASURE
Pleasure is the fuel and the natural birthright of the Feminine. It lives all around us. Learn how to surrender to it's embrace.
week 9
LETS TALK ABOUT SEX
Transform shame around sex for yourself and future generations through normalizing “taboo” topics and open up to new sensual possibilities.
week 10
KNOW THYSELF
Learn practices to heal body shame and integrate with your sacred Feminine source. Explore her power and her pleasure.
week 11
AROUSAL TYPES AND TURN ONS
Discover your arousal type and how it impacts your sexual encounters. Get clear on what turns you on and how to clearly communicate so your desires are met.
week 12
FRUITION
Review practices, celebrate successes in sisterhood and create your ongoing Self-Care Pleasure Plan.
I had the incredible opportunity to work with Hana this fall. I was not specifically looking for guidance in one area - I am in my late 30’s, have been running a business for nearly 20 years, raising young kids, happily married - but exhausted. I was finding that I was always being pulled in a million directions and really needed support on setting clear boundaries, receiving gracefully, being ok saying no, clarifying my goals and purpose and what I really desire, making time for me to do non work, non family things that fill my bucket personally. Week after week Hana gave me tools to start making significant changes in my life. I saw immediate results and continue to follow her guidance, mantras and recommendations that she shared to help me live my best life. I highly recommend Hana and I look forward to working with her in the future.
Amanda Hunsley, Founder of Prestige Dance Academy Prestigedance.com, Prestigedanceitc.com Calgary, Alberta, Canada
2023 COURSE DATES:
June
(exact dates TBD)
We meet LIVE 90 minutes/week
~All classes meet via Zoom.
~Didactic videos + audio available on the private portal
~LIVE class recordings accessible for re-watch on the portal
Reach out to schedule a free 1:1 consultation to discuss your interest in joining the group.
I want to become a turned on woman!
I’m Interested and want to know more
not quite ready? Stay in the loop
About me
I am a psychotherapist (LCSW) and life coach in private practice since 2012, specializing in women's empowerment and self-care. My coaching work is holistic and focuses on clarity and fulfilment in all areas of life including career, relationships, community, spirituality, sexuality, physical and mental wellbeing. At seventeen I began my spiritual journeying with Buddhism. I have since studied with several spiritual teachers of different lineages and am a lifelong student of yoga, breathwork, meditation, visualization and Mindfulness in all forms. I am endlessly curious about how people shift patterns and bring more consciousness to their lives. I use my life as a laboratory, experimenting with various practices, tools and techniques before offering them to clients. I incorporate Mindfulness, CBT and Feminine embodiment practices into my coaching work to alleviate anxiety and disconnection, and increase feelings of belongingness and harmony.
I have long been a pleasure and spiritual seeker. When I first fell in love at 18 I realized both passions were intrinsically linked, and that pleasure was Holy. I believe there are many paths up the mountain of spiritual enlightenment. On my path, the human body is a holy vessel designed to experience pleasure, love and connection as a means to commune with the Divine
I am an advocate, a supportive ear, a truth teller and will hold you accountable even when uncomfortable to hear. I strive to embody freedom, self-love and pleasure, and believe not only are they virtues, but that embodying them provides an important service to the conscious evolution of humanity. I believe that through owning pleasure women not only empower and enliven themselves, they shine a light on what's possible to those sisters who remain enslaved, mentally, physically, sexually and spiritually. They give permission and hope to those who have not yet tasted liberation, that freedom does indeed exist. They become beacons, shining the light of the Divine Feminine to all who witness them.
Hana is a gifted sexual healing coach as she naturally emanates powerful female energy and embodies sexual confidence - something I find many women struggle with. Because of this, just being within her presence is healing in itself.
For anyone looking to deepen their sexual/sensual relationship with themselves and others, I strongly recommend Hana's groups. Hana creates such a safe, stimulating space that naturally draws beautiful, supportive people and allows participants to open up and be vulnerable. I got so much out of a session; I felt the strong female energy lift me up and it was very empowering. I feel so blessed to have worked with Hana in this way; this truly is her calling.
Roya Darling Akashic Records Reader Royadarling.com
PRICING OPTIONS
Pay In Full = $2500 USD
OR
Pay Monthly: 3 payments of $860
EARLY BIRD SIGN UP
Pay In Full= $2350
OR
Pay Monthly: Make 3 Payments of $810
FAQs
1) If I miss a LIVE class, what happens?
Live classes will be recorded and posted to our private group portal. These videos are password protected, confidential and for your eyes only. You are asked to catch up on any missed classes before the following class. Homework assignments will be made available so you can stay on track with the curriculum. If you know you will have to miss a class, advanced notice is appreciated. There will be no refunds for missed classes.
2) What is the time commitment outside of attending the weekly 90-minute Live classes?
I ask you to set aside time each week to:
1) Watch or listen to the weekly recording (~20-45 minutes) before we meet for class.
2) Schedule time in your calendar each week to complete the homework before class.
There are several opportunities to engage with the course outside of class including various practices, homework sheets and journaling prompts. You are welcome to engage at whatever level feels reasonable and appropriate for you. I provide A LOT of tools and don't expect everyone to use them all at once. AND...What you put in is what you get out! The more you practice outside of the course, the more noticeable your transformation will feel to you and others.
3) What if i feel uncomfortable talking about my sex life with a group of women I don’t know?
I hear you sister! Several women in my group initially felt the same way (see Erin’s testimonial). When they witnessed the other women’s vulnerable sharings, they soon let down their guard and surprised themselves by pushing outside of their comfort zone and past their growth edge. It may be hard to imagine right now, but the healing that comes from sharing these intimate topics is profound and empowering AND no one is expected to speak in the group unless they feel called to do so. I know it can take time to build trust with me and the other women, so we do not dive into sex and pleasure until the later weeks.
4) Is this a coaching Group or a therapy group?
This is a coaching group. If you are interested in therapy, please contact me for 1:1 sessions at hana@hanaramat.com. I do not run therapy groups. If you are interested in this group but are unsure if coaching or therapy is the right fit for you, please schedule a free consultation with me to determine the best fit. You can read more about my coaching vs. therapy process on my “Work With Me” tab.
5) Can I use my insurance to help pay for this group?
Likely, no. This is a coaching group and most insurance companies do not cover coaching. If yours does, I can provide you with a receipt to submit to them for reimbursement. I am not in-network with any insurance companies.
MORE TESTIMONIALS
I participated in Hana's group series when Covid was raging and I had resigned myself to a long, lonely year without romance. The meetings offered juicy, heart opening connections with fellow feminists who yearned to take their psychosexual lives to the next level. Some were single, some were partnered, but all were seeking connection--with ourselves, each other, and our romantic partners. Hana has a tremendous talent for choosing rich subject matter for exploration, and creating warm, safe spaces where people can open up in ways they may never have done before. Her willingness to share her own experience was both inspiring and endearing, and set the tone for these intimate gatherings that I looked forward to each week.
Trilby MacDonald Journalist, grant writer, nature lover, single mama of two
Poised. Compassionate. Insightful. Empathetic. So many ways to describe Hana, yet none seem sufficient.
In a mere (life-changing!) 3 months, Hana has managed to take so many deeply-ingrained negative thoughts and feelings and completely shred them. The changes are everywhere, every day, and have spun a web of positivity in my life that as an unexpected benefit, has managed to reach so many other people around me as well. The contrast is noticeable, and frequently commented on. I proudly accept these and say "Thank you" because that's how we roll now.
Hana's focus on self-love and self-acceptance are what was missing in my "before" life. I am so grateful for having had this opportunity and am excited to continue down the path that Hana has illuminated for me.
Also, I will never forget that the new mind-body connection I forged through the course is what led to my “rebirth” as an athlete. I went from barely exercising at all to running and competing (!) in races regularly. I lost weight I couldn't shake and what's more, running has become an important source of joy and self-care for me.
DL
Mom, wife, business manager and now...runner
Hana has an elegant yet matter-of-fact style that puts a private and protective person like me at ease. Her communication and coaching have a combination of grace and grit that is inspiring while also liberating. I felt a sense of personal inclusion in each gathering and her welcoming spirit gave a sense of all of us belonging equally in the group. The movement and dancing aspects of Hana's work are a profound part of her magic. It anchors the body into the practice and theme of the group work so that the nervous system is fully engaged. With her skillful weaving of sensory experience, genuine interaction and space-holding, conscious transformation occurs on the somatic level. In my experience, this is how tangible and lasting change happens and Hana has tapped into that alchemical cauldron with expertise. Her group was a decadent taste of the overflowing river of gold that Hana has to offer.
Antoinette Palmer, Astrologer and Visionary Life Coach
WombOne.com
Hana's class was a breath of fresh air. It was a treat to sneak away from all the demands on my attention and be guided by Hana to get grounded in my senses. With spirit, humor, movement and non-judgement, she gave us space to slow down and notice the power of breath to expand pleasure. I recommend this circle of sisterhood to anyone seeking to (re)connect with your inner goddess.
Margo, Leadership Consultant
Hana's group was one of the few things that I could look forward to during the early stages of the pandemic. Even virtually, it felt like a safe, warm and engaged community where women could share openly about usually private topics. It was fun and eye-opening, sometimes emotional, and always enjoyable!
Sarah, Community Creatrix, Mama of two
