WELCOME

I thank you for your curiosity and commend you for pausing to give yourself the gift of self care.  My purpose is to guide you in your search for increased awareness, purpose, positive transformation and peace, both personally and in work.  It is possible. Stress block clarity. I will teach you methods to reduce stress, anxiety and depression generated from our busy, and moment-to-moment electronically demanding lives.  I am experienced in relational psychotherapy, child-parent psychotherapy, mindfulness and cognitive behavioral therapy.  I offer an eclectic approach in both my therapy work and my coaching work.  Please contact me to discuss the best fit for you.